Lumina pumpkin
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The question of which are the best pumpkins to eat is a bit tricky. These cucurbit family members contain dietary fiber, vitamins A and C, riboflavin, potassium, copper, manganese, Vitamins E and B6, thiamin, niacin, folate, iron, calcium, magnesium, and phosphorus! Wow, all with very little fat or calories! Best Pumpkins to Eat Pumpkins bred for food offer robust flavor, color, and nutrition. Decorative pumpkins of this ilk include Howdon Biggy and Connecticut Field. It is watery and bland, although the seeds are excellent toasted. The flesh, however, doesn’t hold a candle to most of the pumpkin varieties for eating. Those pumpkins are bred to be large, mostly hollow, and flat bottomed. Pumpkins used for food differs from those bred for Halloween carving.
Pumpkins can be grilled, baked, broiled, steamed or roasted whole in hot embers as the native people once did. Native Americans have long used edible pumpkins for cooking in everything from bread to soups and taught the newly arrived colonists many of their culinary tricks.
Let’s take a look at some of the different types of pumpkins for cooking. However, with the burgeoning popularity of farmer’s markets and personal gardening, a wide array of pumpkin varieties for eating is available. If you are more recently hatched, Starbucks pumpkin spice latte and jack o’ lanterns may be as far as your acquaintance has gone. If you are of a certain, ahem, age, you may be very familiar with a wide variety of squash and edible pumpkins for cooking.